Body Detoxification

Reasons for a Detox Diet

Maybe you have read a lot of articles discussing detox diets, its efficiency as well as its drawbacks. And […]

A Detoxification Diet Plan

A detoxification diet, is a specialized diet plan that you use only for a short amount of time.  Its […]

Quik Weight Loss

Miracle Fat System

Healthy Eating Tips

Eating For Better Health – Water

Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

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Eating For Better Health – Vitamins

Eating For Better Health – Vitamins Eating For Better Health, Here is a habit that everyone should take as a way of life for the improvement of their living conditions. We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities […]

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Eating For Better Health – Proteins

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the other. A deficiency in any one of them can cause havoc to the intricate workings of the body so all are essential […]

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3 Week Diet

Weight Loss Diet Tips

Scandi Sense Diet supposed to be the simplest diet in the World

Scandi Sense Diet supposed to be the simplest diet in the World The Scandi Sense Diet has been dubbed “the best diet in the planet”—and as you might image, it has been generating lots of buzz. It was developed by a Scandinavian woman (hence the “Scandi”) from Denmark named Suzy Wengel, who is that the director of a biotech company and a nutritional advisor, in keeping with her bio. Wengel says she lost 88 pounds in nine […]

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Weight loss diet Program: the best to get rid of unwanted fat

The Best Weight Loss Diet Program to Get Rid Of Unwanted Fat Are you overweight or obese and want to lose weight immediately? Or maybe you’re one amongst the numerous people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you would like to essentially lose weight then you may need to get up to speed on the different diet programs out there and […]

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The Paleo Diet

I consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight […]

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The ABC’s of Dieting

The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets really work? Maybe yes, maybe no… The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard to keep that weight off once you stop dieting, plus, most of […]

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